While physical exertion at work and a lack of safety awareness were the primary causes of work-related incapacity in the last century, the causes of incapacity today are increasingly found in our socio-economic environment. Time and performance pressure lead to stress, depression, and burnout.
The volume of illness due to burnout in Germany more than ninefold between 2005 and 2019, according to Statista. The economic and business damage is considerable. The physical and psychological strain on those affected can be effectively combatted, for instance, through resilience training as part of corporate health management.
We cannot prevent stress or deadline pressure in our daily work, but we can significantly improve our ability to deal with them and thus prevent depression and burnout syndrome through preventative measures, instead of resorting to costly and lengthy therapy afterwards. The use of whole-body cold therapy in the workplace effectively promotes and supports corporate resilience training.
Regular full-body cold applications in Art of Cryo's high-performance cold chambers enhance physical and mental fitness, thus playing an active role in effective burnout prevention. A cryo application of 1.5 to 5 minutes immediately leads to the revitalisation of central bodily functions, a refreshed and pleasant body sensation, and a noticeable mood lift through the release of numerous „happy hormones“.
The regular use of Art of Cryo's high-performance cold chambers in day-to-day business operations can not only promote and support corporate resilience training, but also measurably enhance employee well-being and performance.
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